All posts filed under: Meditation

Meditation as a key to a calmer and healthier mind

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I see more and more people who are interested in meditation, me being one of them. I never really thought about it before, but since a few month I somehow feel the urge to try it out. A great way to start getting more familiar with the topic of meditation is the app “Calm”. You can start a short meditation session and follow a 7 day intro course with this app. My second recommendation is […]