Meditation

Meditation is Key to a Calmer and Healthier Mind

I see more and more people who are interested in meditation, me being one of them. I never really thought about it before, but since a few month I somehow feel the urge to try it out. A great way to start getting more familiar with the topic of meditation is the app “Calm”. You can start a short meditation session and follow a 7 day intro course with this app. My second recommendation is a book I’m reading at the moment. It’s called “How to Meditate” and I love how simple, easy to understand and down to earth everything is described in this book.

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Hi, I’m Ellen, blogger and WordPress theme developer at Elmastudio. I love to explore, learn and meet new, interesting people. I think being inspired is one of the most important assets to keep at all times. You can find more info about me on my website and on social media.

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